Amount of Fatty acids, total polyunsaturated in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted there is 0.424 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted are listed below.
Water
|
57.82 g
|
57.82%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
952 kJ
|
|
Protein
|
31.3 g
|
31.3%
|
Total lipid (fat)
|
11.37 g
|
11.37%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
2.54 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
157 mg
|
0.16%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
33 mg
|
0.03%
|
Zinc, Zn
|
5.93 mg
|
0.01%
|
Copper, Cu
|
0.119 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
2.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted